Daniel

What is intermittent fasting?

A very interesting article written by Kris Gunnars, BSc and can be found here: https://www.healthline.com/nutrition/what-is-intermittent-fasting A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and …

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