Love your Gut

5 Ways to improve your gut health. 1. Eat the right foods. The average person’s fibre intake is 40 to 50 percent of what it should be. A balanced diet rich in fruits and vegetables provides the fibre that builds good bacteria and gut health. Other foods that build a healthy digestive system include kefir, …

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Creatine outlined, and how much you should be taking

By John Kiefer Creatine is the most scientifically significant supplement of the past thirty years, and I’m not just talking about the bro-science here. It’s obviously known for making athletes bigger and stronger, but that’s not all it has to offer. Creatine’s benefits are numerous, but what most people—including most supplement manufacturers, if labels are …

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What is intermittent fasting?

A very interesting article written by Kris Gunnars, BSc and can be found here: https://www.healthline.com/nutrition/what-is-intermittent-fasting A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and …

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