5 Ways to improve your gut health. 1. Eat the right foods. The average person’s fibre intake is 40 to 50 percent of what it should be. A balanced diet rich in fruits and vegetables provides the fibre that builds good bacteria and gut health. Other foods that build a healthy digestive system include kefir, …
By John Kiefer Creatine is the most scientifically significant supplement of the past thirty years, and I’m not just talking about the bro-science here. It’s obviously known for making athletes bigger and stronger, but that’s not all it has to offer. Creatine’s benefits are numerous, but what most people—including most supplement manufacturers, if labels are …
Creatine outlined, and how much you should be taking Read More »
Fish & Rice Fish is an excellent staple food in a muscle building diet as a rich source of protein as well as for its omega 3 fatty acids. Omega-3 fatty acids are polyunsaturated fats, a type of fat your body can’t make. Since the human body can’t produce omega-3s, these fats are referred to …
A very interesting article written by Kris Gunnars, BSc and can be found here: https://www.healthline.com/nutrition/what-is-intermittent-fasting A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and …
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