Fish & Rice Fish is an excellent staple food in a muscle building diet as a rich source of protein as well as for its omega 3 fatty acids. Omega-3 fatty acids are polyunsaturated fats, a type of fat your body can’t make. Since the human body can’t produce omega-3s, these fats are referred to …
A very interesting article written by Kris Gunnars, BSc and can be found here: https://www.healthline.com/nutrition/what-is-intermittent-fasting A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and …
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