Below is a simple but highly accurate scientific calorie calculator, along with five evidence-based tips on how to sustainably reduce your calorie intake. Enter your details in the calculator below to figure out how many calories you should be eating per day to either maintain or lose weight. The calculator is based on the Mifflin-St …
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Written by Caroline Hill, MHumNutr, BSc on November 5, 2019 — Medically reviewed by Atli Arnarson BSc, PhD https://www.healthline.com/nutrition/grape-seed-extract-benefits Grape seed extract (GSE) is a dietary supplement made by removing, drying, and pulverizing the bitter-tasting seeds of grapes. Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs). In …
Fish & Rice Fish is an excellent staple food in a muscle building diet as a rich source of protein as well as for its omega 3 fatty acids. Omega-3 fatty acids are polyunsaturated fats, a type of fat your body can’t make. Since the human body can’t produce omega-3s, these fats are referred to …
A very interesting article written by Kris Gunnars, BSc and can be found here: https://www.healthline.com/nutrition/what-is-intermittent-fasting A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and …
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