Muscle Building

Muscle building combos for the lifter looking to pack on muscle with the right nutrients. Just a little insight on what these foods do and provide.

Creatine outlined, and how much you should be taking

By John Kiefer Creatine is the most scientifically significant supplement of the past thirty years, and I’m not just talking about the bro-science here. It’s obviously known for making athletes bigger and stronger, but that’s not all it has to offer. Creatine’s benefits are numerous, but what most people—including most supplement manufacturers, if labels are …

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