Muscle building combos for the lifter looking to pack on muscle with the right nutrients. Just a little insight on what these foods do and provide.
By John Kiefer Creatine is the most scientifically significant supplement of the past thirty years, and I’m not just talking about the bro-science here. It’s obviously known for making athletes bigger and stronger, but that’s not all it has to offer. Creatine’s benefits are numerous, but what most people—including most supplement manufacturers, if labels are …
Creatine outlined, and how much you should be taking Read More »
Fish & Rice Fish is an excellent staple food in a muscle building diet as a rich source of protein as well as for its omega 3 fatty acids. Omega-3 fatty acids are polyunsaturated fats, a type of fat your body can’t make. Since the human body can’t produce omega-3s, these fats are referred to …
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