10 Benefits of Grape Seed Extract

Written by Caroline Hill, MHumNutr, BSc on November 5, 2019 — Medically reviewed by Atli Arnarson BSc, PhD https://www.healthline.com/nutrition/grape-seed-extract-benefits Grape seed extract (GSE) is a dietary supplement made by removing, drying, and pulverizing the bitter-tasting seeds of grapes. Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs). In …

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What is intermittent fasting?

A very interesting article written by Kris Gunnars, BSc and can be found here: https://www.healthline.com/nutrition/what-is-intermittent-fasting A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and …

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