Casein protein

Milk contains two types of proteins — casein and whey. Casein is 80% of the milk protein, while whey is 20%.

Casein protein is digested slowly, while whey protein digested quickly. This is an important difference between these two popular dairy proteins.

Like other animal proteins, casein is a complete protein source. That means it provides all the essential amino acids your body needs for growth and repair

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