Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Here are some benefits of fish oils:
May Support Heart Health
May Help Treat Certain Mental Disorders
May Aid Weight Loss
May Support Eye Health
May Reduce Inflammation
May Support Healthy Skin
May Support Pregnancy and Early Life
May Reduce Liver Fat
May Improve Symptoms of Depression
May Improve Attention and Hyperactivity in Children
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